Nutritional Profile
Per 100g raw silverbeet
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Total Fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Dietary Fiber | 1.6 g |
Vitamins & Minerals (% NRV)
Vitamin K1107% NRV
Vitamin A38% NRV
Vitamin C38% NRV
Iron13% NRV
Magnesium22% NRV
Potassium19% NRV
Health Benefits
Silverbeet is exceptional for bone health due to its extraordinary Vitamin K content. Its Vitamin A supports vision and immune function, while Vitamin C boosts collagen synthesis. The iron and magnesium content make it valuable for energy metabolism and muscle function.